I've always loved the sun. I love to watch it rise and set. I cherish quiet moments when it shines gently on my face. Now, in the mornings, when I go to my
secret place, I marvel when it pours into the the little "woods."
Surely, the sun is a symbol of hope for me, as it has been for countless other generations. It expresses the provision of God in its consistency. It reminds me of this wonderful verse in Psalm 145...
The LORD upholds all who are falling,
and raises up all who are bowed down.
The eyes of all look to you,
and you give them their food in due season.
You open your hand, satisfying the desire
of every living thing. vss 14-16
Yes, God provides for each season, in due time. And this is something else I've been learning. Today I discovered, for instance, that I can eat my forsythia blossoms. This is the season for it. He has provided.
Sunshine BreakfastMix all:
- apple, cut in chunks
- 1/4 of a lemon, squeezed over apples
- sprinkle of sea salt
- maple syrup to taste
- few sprinkles cinnamon
- sprouted, dehydrated, spiced buckwheat; or granola
- raw pecans
- forsythia blossoms
- sprinkle of dandelion greens
Raw Buckwheat- Soak about 1 and 1/2 cups hull-less buckwheat about 6 hours. Drain into colander.
- Let sprout about two days.
- Add a few pours of honey, and sprinkle with 1/2 tsp. cinnamon, and a bit of sea salt, cloves, allspice.
- Dehydrate at 115 degrees until dry (about six hours).
This is an "earthy" food. Not for frosted flakes lovers, trust me.
About buckwheat: source of protein and iron; soothing to the digestive tract; contains rutin which reduces blood pressure, promotes circulation, heals capillaries, and neutralizes radiation and X-rays; increases glucose tolerance, decreases cholesterol.
About apples: high in malic and tartaric acid which resists bacteria and yeast in digesitve tract; contain pectin which removes cholesterol, radiation, and toxic metals from the body; may prevent tooth decay; prevent blood sugar swings.
Sunset photo, food photos by L.L. Barkat.
Labels: contentment, creation, health, raw food, seasonal breakfast, wild edibles